Cardio For Fat Burn -Exercise

Everyone has wondered at some point in time which cardio for fat burn exercise is better. To put it in simple terms, both low and high intensity exercises will help you to burn off body fat. The question here is which is the most effective cardio for fat burn to burn off maximum body fat?

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Burn the Fat Feed The Muscle

Cardio For Fat Burn – What the Scientist Say

Scientists discovered that during intensive exercises your body burns glycogen, which is a form of stored carbohydrates that are stored in your liver and muscles for energy. But during low intensity cardio for fat burn exercises your body will burn more fat.

If your wondering whether or not these low intensity cardio for fat burn routines actually work then you have to go no further than to ask yourself why there are still so many obese people around? Even though they are working out with low intensity programs, it still makes you wonder how that can be.

The scientists were right when they said the human body burns more body fat during low intensity cardio for fat burn exercises like walking or swimming. During a high intensity exercise such as running, the body will burn a lot more calories. Even if some of the calories burnt are from glycogen, there are still many fat calories burned as well.

To put the icing on the cake, when your body’s store of glycogen gets low, the carbohydrates from your food you eat will later get converted into glycogen to replace the store and won’t be converted to body fat when they are left unused
for energy.

Cardio For Fat Burn – High Intensity

High intensity cardio for fat burn exercise will juice up your metabolism even after you have completed your workout. What this means, is that your body will continue to burn body fat hours after you have left the gym. This effect is nearly non existent in low intensity cardio for fat burn or aerobic workout.

Accumulatively, your body will burn up more and more calories during and after you have finished a high intensity cardio for fat burn exercise than it will with low intensity.

Cardio For Fat Burn – Variety is Key

You can inject high intensity exercises into your cardio for fat burn workout by introducing some interval training. You can try walking for 5 minutes or so, then break into some jogging for another 5 minutes or so. Then, walk briskly again until you have caught your breath and then sprint for a minute before you walk again. From this point, simply alternate your running and walking for the next 15 minutes until you are finished. This introduces some much needed variety into your cardio for fat burn program.

One of the best things about cardio for fat burn is the more you do it, the more energy you’ll have. Cardio for fat burn will help you to burn calories, although its more useful for keeping your energy levels high.

Cardio For Fat Burn – Time to Start!

If you’ve never tried cardio for fat burn before, you should give it a shot. If you like to exercise, you’ll find cardio for fat burn the best way to boost your energy and keep in top shape. If you are just starting out, you’ll want to go slow and keep your cardio exercise in track – as it is very easy to over exert yourself.

Finally, Do take a look at this great way to help burn the fat:

Burn the Fat Feed The Muscle

Until next time,

Fats Burner
Cardio For Fat Burn Read more »

Why Cardio For Fat Burn?

It’s common knowledge that cardio exercise is a great way to burn fat. But I bet you didn’t know that you can burn even more fat by taking your cardio for fat burn workouts to another level?

By following my extreme cardio for fat burn tips, you can train your body to burn fat even while you’re resting!

Know Your Cardio For Fat Burn Zone

You’ve probably seen that some cardio machines display a chart of target heart rates according to age. Heart rates are also divided into different “fat burning” and “cardio training” zones – there is an optimal cardio for fat burn zone where you can push your body hard enough to burn a maximum ratio of fat.

You can figure out what your zone is by using something called the Karnoven Formula. Maths? Formulas? I hated Maths at school too – but no need to worry this is a simple and reliable formula to find your target heart rate and get you in your cardio for fat burn zone.

The example here uses a 30 year old person with a resting heart rate of 60 – Just change these numbers for yourself):

Step 1: 206.9 – (0.67 x 30[age]) – (60[resting heart rate]) = 126.8

Min target heart rate =

(126.8 * 65% [minimum heart rate in zone]) + 60[resting heart rate] = 142

Max target heart rate =

(126.8 * 85% [maximum heart rate in zone]) + 60[resting heart rate] = 168

So from this example a 30 year old with a resting heart rate of 60 has a target heart rate of between 142 and 168. This is the zone they should aim for during exercise to achieve the maximum cardio for fat burn effect.

Get Enough Cardio For Fat Burn Exercise

Cardio for fat burn – but how much cardio is enough? You have probably seen different reports about how much cardio exercise you really need. That’s because people exercise for different reasons. For general health benefit you will need about 15 minutes or so of movement every day.

However, cardio for fat burn needs to be a little more intense and you’ll need to push yourself harder than that. Fitness experts recommend 60 to 90 minutes of low-intensity cardio exercise 5 times a week. That might sound like a lot, but there’s a solid theory behind it.

When you exercise, your body burns two types of fuel: carbohydrates and fat. Carbs are a good source of quick energy for short, intense workouts. They are also the body’s fuel of choice, and they tend to get burned before the fat.

A longer cardio for fat burn session allows your body to burn through the carbs and tap into its fat reserves. This is why long-distance runners tend to have lower body fat percentages than other athletes.

Keep Your Body Guessing

Over time, your body will get used to your exercise routine. So after a few weeks of hitting the treadmill at the same pace for the same length of time, you will start to notice diminishing returns.

However, you can maintain your cardio for fat burn rate by mixing up your cardio routine. Simply change the length, intensity, and style of workout to keep your body from becoming complacent.

As a rule I will never do the same routine more than twice before switching to another one in my repertoire. It can also help to vary your caloric intake every few days to keep your metabolism confused.

Add Muscle to Burn Fat

There are plenty of exercise routines, like power yoga and P90X, that combine cardio for fat burn with muscle-building strength training. These are great as they increase your lean muscle mass, which acts as a constant fat-burner.

Your muscle burns more calories than fat, even at rest. Therefore, if you increase your metabolism by adding muscle mass, you’ll be slimming down even when you’re not exercising. Add smart cardio for fat burn routines and you have a recipe for success!

Until next time.

Fats Burner

Cardio For Fat Burn

Cardio For Fat Burn Exercise

The type of cardio for fat burn exercise you do all depends on you and what you like to do. What you don’t like doing, paying membership fees, and whether or not to buy equipment are all things you need to consider as well as answer.

It’s common sense that if you choose something that you don’t like to do, you aren’t going to keep doing it for a long period of time. Give it some thought – if you don’t like jogging, you aren’t going to get up at 6 AM and go running. If you can’t find something you like to do, choose something you hate the least, which will normally be walking.

Cardio For Fat Burn – Walking

Walking is great cardio for fat burn exercise, as it suits all levels of fitness. Anyone can start a walking program at any time, it’s normally the intensity and duration that differs. Walking is also a social exercise, as it isn’t difficult to find a training partner to chat with while you exercise. Walking with a partner will also make your cardio for fat burn excercise go by much faster.

Cardio For Fat Burn – Starting Out

No matter what exercise you choose, you should start at a low level of intensity and build it up over a period of weeks, which is essential to the longevity of your cardio for fat burn exercise program. If you start off too hard, you could end up with an injury which will require time off to get over.

If you are in really bad shape, you should start off by walking for 10 minutes each day. Then, increase it by 5 minutes every 2 weeks. To make things more interesting, you should try walking a different course every few days. You can also roster a different friend to walk with you each day of the week.

Cardio For Fat Burn – Fitness Centres

If walking isn’t your thing, then you may want to try a fitness center. They have loads of variety and normally have trainers on hand to answer any questions you may have. When you choose a fitness center for your cardio for fat burn excercise, make sure that they provide a good level of service.

If they aren’t willing to treat you well before you join, then they certainly won’t after you join. You should also make sure that the equipment they use is well taken care of. It’s easy to find out, as all you have to do is listen to the machines. If they squeak a lot or make noise, then chances are they aren’t being taken care of.

Cardio For Fat Burn – Your Choice

If you still aren’t sure what you should do, then you should look into golf or tennis. Both are good social activities in most areas, and you can even meet new friends. Tennis is great for fitness although it isn’t for someone who is just starting out. If you haven’t exercised in a long time, then golf may be the best activity for you.

Once you have settled into cardio for fat burn exercise you may want to consider some of the more effective exercise to burn maximum calories. Here are some top cardio for fat burn excerises, each of which will burn up to 400 calories during a 30 minute session:

• Step Aerobics
• Cycling (either exercise bike or outdoor cycling)
• Swimming
• Tennis/Squash
• Running/Jogging
• Cross Country Ski-ing (either gym machine or outdoors)
• Rowing (either in the gym or on the water)
• Golf
• Football (soccer)/Rugby

Whatever cardio for fat burn activities you choose enjoy them!

Also – You should check out:

The Fat Burning Furnace

Fats Burner
Cardio For Fat Burn

Cardio For Fat Burn – A Waist!

Hi there,

It seems that we place a lot of importance on taut, flat stomachs. Every day, advertisements promise to help you “get a firm belly”, or “get sculpted abs”. What they don’t tell you is that belly fat isn’t just unattractive, it’s hazardous to your health. Doesn’t everyone want to be cardio for fat burn ripped?

Numerous studies have found a link between belly flab and high blood pressure, high cholesterol, heart disease, and type 2 diabetes. Measure your waist to see if you have a dangerous level of abdominal fat. For optimal health, men should have a waist circumference below 40 inches. Women should have a waist circumference below 35 inches.

Here are some proven cardio for fat burn techniques to help you get a firm belly and reduce that unwanted abdominal fat:

Cardio For Fat Burn – Move More, Eat Right

Exercise doesn’t have to be done at a gym. You can burn calories while you participate in activities that you consider fun or fulfilling. For example, gardening burns several hundred calories per hour. Team sports, like flag football, burn even more. Swimming is also a great cardio for fat-burn, and fun to boot. You could also do volunteer work, or just take long walks down nature trails.

Cardio for fat burn exercise will kick your fat-burning metabolism into overdrive. All it requires is persistence and patience; if you can find an activity you like, and stick with it, you will find that the pounds will melt away. It’s also important to vary your routine for maximum cardio for fat burn calorie burning, and to make it more interesting.

There are several cardio for fat burn exercises you can do to get a firm belly. The American Council on Exercise did a study to find out which exercises targeted the abs most effectively. Their findings? Supine bicycle, captain’s chair leg lifts, and vertical leg crunches work the abs harder than any other exercise. Twisting crunches and exercise ball crunches were other good ones. Try doing these cardio for fat burn exercises several times a week to get a firm belly and whittle down your waistline. An quick Internet search will turn up detailed step-by-step tutorials for each exercise.

There are also foods that can help you get a firm cardio for fat burn belly, too. Sugary carbs contribute to belly fat build-up, but foods high in protein and fiber are slenderizing. Look for a diet plan comprised mostly of complex carbs, lean protein sources, and unsaturated fats. South Beach is a classic example, and similar diets have come on the market in recent years.

Cardio For Fat Burn – Learn to Relax

Who would have thought that you could get a firm belly while you relax? It’s possible with the help of yoga. Yoga has a two-fold effect on our bellies. Firstly, it reduces high stress levels that lead to weight gain. Stress-induced weight gain often results in excess belly fat. Reducing your stress level can give you a flatter stomach and lower your risk for many diseases.

Yoga also tones the stomach muscles. Look for a yoga routine that includes supine poses and other postures that work the abdominal muscles. Check out a yoga DVD from your local library, or look for free video tutorials online. You will be able to tell right away if a particular pose targets the stomach area. To get a firm cardio for fat burn belly faster, design your own routine using the most effective belly-busting poses.

As you can see, it takes a little effort to get a firm belly – but using cardio for fat burn methods the rewards are well worth it.

Best wishes,

Fats Burner

Cardio For Fat Burn